Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

The best cycling watches go beyond your life on a bike giving insight no matter where you are ...

Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

You can buy the Apple Watch Series 11 on Amazon for $299 (down from its original price of $399), representing a $100 discount ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

We've been here before: Sam Kerr, an Australian icon, on the verge of a home tournament -- and all the expectations that come with it. So why is an air of finality to it all?

AI is built like the “biggest nerd that's never been to the gym but read every book about training.” ...

After testing the best Android smartwatches over the course of a year, I found top picks from Samsung, Google and more.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

You won’t need to Ferberize yourself. Not exactly.