Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Rashmika Mandanna’s diet and fitness routine: How the National Crush swears by 'ghar ka khana' and kickboxing to stay fabulous

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

Chinese Top 3 OEM/ODM Activewear Manufacturers in 2026: Leading the Global Sportswear Market with Innovation and Quality

How China’s Leading Activewear Manufacturers are Shaping the Future of Sports Fashion and Performance. CALIFORNIA, CA, UNITED STATES, February 13, ...

The Buzz 100, part four: The 25 biggest Australian sporting moments of the past 50 years

In the last of our four-part series, Phil Rothfield reveals the greatest feats of sporting brilliants, the best stories and ...

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.