Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to ...

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.

Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Fitness and nutrition experts around the world swear by seeds for optimal health From pumpkin seeds to flaxseeds there are different types of seeds that you can eat but do you know the right way to ea ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves digestion. A small handful of pumpkin seeds contains iron, ...

Papaya seeds are a powerhouse of nutrients, possess anti-cancer properties, help in digestion, help in blood sugar control, and also help in liver detoxification. You can dry the papaya seeds at home ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

Ear seeds are all over TikTok right now, and Mecca just opened a clinic dedicated to the practice, but they’re still often ...

Methi dana, also known as fenugreek seeds, has long been valued in Ayurveda for its potential role in supporting reproductive ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

As per his post, this easy avocado salad makes for an ideal precursor to the main meal, as it is rich in fiber, protein and ...