A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar nutrient profile, there are some differences between these grains.

Oatmeal can be good for diabetes when you choose oats without added sugars. Oatmeal provides benefits, including boosting heart health, better glucose control, and improved insulin sensitivity. Jump ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, there's a right way, and here is what the experts say. Simply Recipes / Getty Images I am a proponent of the many benefits of ...