Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

Maize (corn) and its popular snack form, popcorn, are staples and treats across cultures. Beyond convenience and taste, both ...

Not only that, but regular consumption of skyr and oats supports intestinal microbiota, enhances the production of ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

Eating mostly oatmeal for just two days may significantly reduce cholesterol, according to a clinical trial from the University of Bonn published in ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...

Functional mushroom powders have moved beyond just mixing into coffee or smoothies. More people are discovering that these ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...