Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

‘The Godfather of Bodybuilding, ‘ Charles Glass, has proven strategies for building the lower body. On Feb. 8, 2026, via Instagram, he broke down how to belt squat for muscle growth without ego ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Ungoverned and ubiquitous, the 20th municipality of Brussels sprawls unnoticed throughout the capital region’s territory. Put together, its desolate lofts, vacant townhouses, deserted train stations, ...

The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body). Since the leg curl is an isolation ...