I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
The Maravi Post

Limbe Police arrest two foreign Nationals over ESCOM cable theft

BLANTYRE-(MaraviPost)-Limbe Police have arrested two Indian nationals after they were allegedly found in possession of stolen ESCOM cables in a dramatic operation carried out in Blantyre. Speaking to ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Health Club Management

Building smarter strength spaces for today’s operators

Strength training has moved from the margins to the mainstream. Once viewed as a specialist offering, it’s now central to member expectations – influencing everything from joining rates to retention ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fitgurú on MSN

Horizontal cable row: The back exercise US trainers swear by for strength and better posture

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
News Medical

The Safest Way for Beginners to Start Exercising, According to Science

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...
Men's Health

This Beginner Workout Builds Full-Body Strength with Just 2 Moves

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...
USA Today

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...