One of the most remarkable benefits of beets is their antioxidant power, thanks to natural pigments called betalains. These ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The potato gets a bad rap because of its carbs, but it has some surprising health benefits. Check on their nutritional value by learning more about it with this WebMD slideshow.