Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Those battling high blood pressure or at risk of developing the condition may ... The study, conducted by a team from Queen ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Supports Heart Health Beetroots contain nitrates, which can help lower blood pressure and improve blood ... on their blood ...

A popular, yet rarely discussed supplement comes from an unlikely root vegetable. Beetroot. The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help ...

Beetroot juice is full of nitrates, which turn into nitric oxide, helping to open up blood vessels and boost circulation. This might help control blood pressure.

Explore the top 6 health benefits of beetroot, recognized as a superfood for its rich nutrient profile, including heart ...