Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can. Here are 14 ways to upgrade them.

"We were like sardines in the dark," one passenger described ... Long queues formed at bus stops, where passengers grew increasingly angry when packed buses did not stop. Their numbers soon ...

They’re affordable and convenient and can pack a surprising nutritional punch ... fiber and essential nutrients like iron and magnesium. They’re a perfect stand-in for meat if you’re ...