Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Two, up!” On the 29th of last month, over 30 students in their 50s and 60s crossed their legs back and forth to the rhythm at the multipurpose room of the Mapo 365 Community Center in Mapo-gu, Seoul.

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

Try this low-impact, equipment-free workout ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...