External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Barbell Close-grip Bench Press vs Barbell Jm Bench Press — both are compound, barbell-based triceps builders, but they load the elbow and shoulder differently. If you want clear guidance on which to ...

Barbell Close-grip Bench Press vs Barbell Incline Close Grip Bench Press — two compound barbell lifts that aim at the triceps but shift load across the shoulder and chest. If you want clear direction ...

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

There's no doubt that the bench press is a legendary exercise, but even the most fabled legends aren't perfect. After years of gym dominance — and verifiable benefits for building strength and ...