Saraswati, the goddess of wisdom, is depicted sitting on a rock. Knowledge is always rock solid, and it brings stability to you. Once you gain the knowledge, it stays with you. And there is a peacock ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...