British champion bodybuilder and fitness coach Rahat Ali Shah has shared his top tips for staying in shape year-round, saying achieving and maintaining peak fitness requires a balance of hydration, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...