We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...