Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...

Sitting for long hours can cause back pain. Experts recommend ergonomic chairs to support your spine. Features like dynamic ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...