Having trouble getting rid of that leftover Halloween candy? Here's how to give it a healthy-ish spin to make it easier to ...

Things like your favourite post-dinner ice cream or even that supposedly healthy trail mix might be working against your goals without you noticing. But don’t worry! This isn’t about giving up ...

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Trail mix provides a nutrient-dense source of calories ... The trick to keeping nuts and seeds healthy is to make sure they haven’t been roasted at a high temperature. So either use raw options ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Experts at UAB say pumpkins offer a wealth of benefits and can be creatively incorporated into a variety of dishes.