He said: “Research has shown that the rise of UPFs (Ultra-processed foods) in our diets is impacting our health and the ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Roast them, pickle them, put them in a salad, and even use them in cakes, the truth is that beets are very versatile ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...