Apple CEO Tim Cook recently spoke on his 5 AM routine. Here are two reasons why carving out dedicated alone time makes CEOs ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

During this time, I remembered a scene from Lady Bird, in which Saoirse Ronan’s titular protagonist speaks with a school nun about Sacramento. “Sure, I guess I pay attention,” Lady Bird ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Commentary: Apple's current, ubiquitous phone design is rooted in the iPhone X and leaves some fans clamoring for a major upgrade. Meanwhile, other iPhone owners are switching to the Motorola Razr.

Apple has embraced pickleball with a host of updates to its Fitness+ streaming service. The online fitness platform will now include “Strength, Endurance, and Agility for Pickleball” alongside its ...