Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

The peptidases can break bonds between specific D- and L-amino acids, filling a gap in the toolbox for natural products ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

A new review effort has assessed branched-chain amino acid supplements, aiming to guide active people toward products that match their training goals. The project brought together dietitians and hands ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

THE amino acid L-theanine is my new obsession. That may sound a bit strange but after trying everything for my sleep, this actually works. L-theanine is found in various types of tea – especially ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

URBANA, Ill. – Lysine is an essential amino acid for dairy cows, helping boost milk production when added to the diet at adequate levels. But could lysine benefit cows in other ways? A new University ...