Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Understanding when and why risk escalates is the first step toward preventing a diagnosis that millions of women assume is ...

In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated ...

The longevity industry has reached an inflection point. With companies like Function Health raising hundreds of millions in ...

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

As the connection between diabetes and cognitive decline becomes increasingly evident, it’s clear that managing blood glucose ...