Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated ...

The longevity industry has reached an inflection point. With companies like Function Health raising hundreds of millions in ...

Understanding when and why risk escalates is the first step toward preventing a diagnosis that millions of women assume is ...

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

Beat the midday slump with seven healthy snacks that boost energy, stabilise blood sugar and keep you productive.

A Swiss study shows centenarians share 37 blood protein patterns closer to adults aged 30–60 than to octogenarians. Lower ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.