Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Beat the midday slump with seven healthy snacks that boost energy, stabilise blood sugar and keep you productive.

A Swiss study shows centenarians share 37 blood protein patterns closer to adults aged 30–60 than to octogenarians. Lower ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

Touted by some as a ‘miracle cure-all’, stacking is attracting attention for another reason too: a lack of long-term data and clear regulation. “Peptide stacking simply means using two or more ...

Are you suffering from ongoing fertility issues as a result of PCOS? Here is what you should know about your options for ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Researchers found that centenarians show lower oxidative stress and inflammation, offering new clues to how some people live ...

India is facing a diabetes crisis that affects millions of lives. A study conducted by the ICMR in 2023 show more than 100 million Indians have diabet.

Factor is here to save Toronto workers from that 3 p.m. afternoon crash with nutritious and chef-prepared, ready-made meals ...

The GLP-1 revolution is reshaping obesity care, revealing how primary care economics and reimbursement gaps leave patients without needed support.