Sit back, relax, and let the sounds take over. This ASMR compilation brings together the most oddly satisfying, calming, and ...

Unwind with Hair Play & Tapping ASMR, featuring gentle hair sounds, tapping, and textured noises designed to trigger tingles, deep relaxation, and calm focus. Perfect for sleep, stress relief, study ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki indicates that short periods of REM sleep impair horses' perseverance and ...

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...