Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and self-belief? Here’s how to get started. When it comes to making important life ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to social media in the new year to shine a light on her meal plan while on the ...

BLOOM (TAMPA) – Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host ...