If you ever thought that protein is a carnivore's birthright, your kitchen deserves a polite eye-roll. Long before the gym crowd discovered whey shakes, Indian households were quietly dishing out ...

CICO is broken. But there’s a fix.

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

The fat loss coach stressed that losing weight doesn't need to mean giving up your favourite treats ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

New international research claims the “hype outpaces the evidence” when it comes to the effectiveness of intermittent fasting ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...