Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and lifestyle habits. It also depends on something called a calorie deficit. Calorie ...

Looking for lighter options when dining out? These 5 best chain restaurant meals under 500 calories deliver big flavor ...