From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

The expert-backed eating plan actually feels accessible—and has little downside.

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

Half-term rolls round and suddenly the house is full. The weather’s hit and miss, you’re trying to work or at least keep some ...

Warner Bros. Discovery says it's reviewing a new takeover offer from Paramount, but it continues to recommend a competing ...

A Voices of Black History program, Colorado Eagles game; Downtown Beer Week and Quid Novi talk are on the calendar for ...

Travel plans for some Westman residents vacationing in Puerto Vallarta, Mexico, have drastically changed this week after violence erupted following the death of a drug cartel leader on Sunday.

Discover affordable Illinois cities where retirees can stretch their savings, enjoy great healthcare, and live comfortably ...

Shop exclusive deals on self-care essentials up to 50% off with ABC Secret Savings.

WMUR's Marissa Tansino is leading WMUR's coverage of the 130th running of the Boston Marathon! See her notebook here.

Casa D’Angelo in Fort Lauderdale serves refined Italian cuisine, handmade pastas, and elegant ambiance, making it one of ...