If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

I don’t love working out even when I’m wearing the appropriate clothes for it. But attempting to keep pace with an incredibly ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Try these four hill workouts to build your strength and stamina on inclines.

If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes. I'm a Fitness & Nutrition writer for CNET who enjoys ...

Can you meaningfully improve your health and lengthen your life, even if you have almost no free time for workouts? Yes, exercise experts say. Just spend the few minutes you do have pushing yourself ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

That workout is also said to be more comfortable, as the rider's butt/pubic area isn't pushing down against a saddle. As an added bonus, because the steel frame has no top tube or seat tube, ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Forget sit-ups — this is my go-to ...