There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

When it comes to exercise, walking is as easy as it gets-you just put one foot in front of the other. But what if you'd like ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

"Obesity-related knee osteoarthritis is a progressive condition that can lead to pain and stiffness of the knee and impair ...

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program ...

This will be the third time in the last four presidential elections without a presidential endorsement here — and the most ...

Most lose it over time, but for the Youlden twins ... Michael and Matthew are the only two people who speak, read and write it, having created it themselves as children. The brothers insist ...