It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build strength and endurance without equipment. The session focuses on deep core ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

The Bears turn their eyes toward Indiana, a breakdown of big money pouring into Chicago’s school board races, Chinatown ...