It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Try it as a standalone core workout, or at the end of a lift as a finisher.

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Dubai fitness chain VEO offers limited-time Ramadan deals with 25% savings for renewals and 15% off new memberships. All four locations included, with flexible scheduling designed around fasting hours ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Free gymnastics, pilates and zumba classes in Mazarron villages aim to keep residents active, social and healthy ahead of summer, with sessions running until May 2026.

Former Goonies costars Ke Huy Quan and Jeff Cohen have a reunion at Michelle Yeoh's Hollywood Walk of Fame star ceremony on Feb. 18 in Los Angeles. The woman of the hour, Michelle Yeoh, is sunny in ...

Jennifer Hudson takes her son David Daniel Otunga Jr., 16, to the American Black Film Festival Honors in Los Angeles on Feb. 16. Jennifer Garner keeps warm as she heads into The Late Show with Stephen ...