An expert breaks down the ideal benchmark to aim for.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

​According to the most recent SafeWise Package Theft Report, porch piracy is the most common crime in the U.S. The three ...

The junior netted a game-high 25 points to reach the milestone as the Panthers advance to the Class C semifinals.

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups affect core strength, posture, muscle endurance, and recovery, while also ...

Everyone knows it’s hard to get college students to do the reading—remember books? But the attention-span crisis is not limited to the written word. Professors are now finding that they can’t even get ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

For almost everyone, the fantasy football championship has arrived. Unless your league plays through Week 18, these are the last start or sit decisions you’ll be making this year. As usual, we’re here ...

EAST RUTHERFORD, NJ - SEPTEMBER 28: Omarion Hampton #8 of the Los Angeles Chargers runs during the second quarter of the game against the New York Giants on September 28, 2025 at MetLife Stadium in ...

Congratulations to the fantasy football managers who survived an injury-riddled first round of the fantasy playoffs in 2025. The hard work will now continue into Week 16, especially for those with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...