You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

A few months ago, Feelgood unveiled a four-week workout programme created by Olympian Derval O’Rourke that takes just 10 minutes. If your New Year’s resolution for 2026 includes caring for your health ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

And in the long run, it'll save you money.

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

She says it’s perfect for women “over 60.” ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...