A new clinical trial has found that a traditional Chinese exercise called baduanjin may offer a simple and effective way to lower blood pressure. This practice combines slow movements, deep breathing, ...

Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Cardiovascular diseases (CVDs) are the number one cause of deaths in the world accounting to 17.7 million people dying of the ...