How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Hop on the latest recovery trend, literally.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Here's how Pamela Quayle transformed her life.

Wear it every night, and you might bite your fight or flight. The trendy new wearable might look simple and unassuming, but the Pulsetto FIT is packed with much more advanced health-tech than you ...

And when you're ready to hit the town? Broadway’s got neon lights, packed bars and live bands spilling out onto the sidewalks ...

If your idea of a good night out involves gothic choirs, werewolf lore and riffs that sound like they were forged in a medieval dungeon, this one’s for you. German power metal maximalists Powerwolf ...