Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Cook in a skillet over medium heat for 6-8 minutes until cooked through. Microwave rice according to package instructions.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...