Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

But before opening your wallet, it’s important to know that pre-shampoo treatments aren’t necessary for everyone, experts say. Ahead, cosmetic chemists, a dermatologist and a hair stylist break down ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

‘Zinc lozenges taken within the first 24 hours of a cold, at a total daily dose of 75 mg, may speed recovery,’ says Dr Hooper. Research indicates that zinc may block rhinovirus – the most common cause ...

Recent research suggests that breast arterial calcification (BAC) picked up on routine mammograms may help predict a woman's risk of stroke, heart failure, and dying from a cardiac-related cause.

Relying on Makeup Wipes. If there’s one thing experts want you to know, it’s that makeup wipes shouldn’t be the only tool you ...

Dr Bussey’s research found that chronically high cortisol can permanently increase the ‘stemness’ of cancer cells – their ...

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says.

Dr. Segil agrees. “Menopause is a true change in your body, similar to puberty,” he says. “The effects are very real. If ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...