Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Drumsticks, also known as Moringa oleifera, are highly nutritious vegetables that offer multiple health benefits. They boost immunity, support digestion, promote skin radiance, regulate blood sugar, ...

“Each micronutrient plays a different role in the immune system – don’t make a hero of just one”, says Stanner. Fruit and veg are packed with vitamins, minerals and chemical compounds ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Known as the "sunshine vitamin," vitamin D plays a crucial role in regulating the immune system. It enhances the pathogen-fighting effects of monocytes and macrophages, white blood cells that are ...

Vitamin A is essential for various critical bodily functions. It boosts immunity, reproductive health, skin health and more. Know how vitamin A is essential for you and it sources. Continuing our ...

A doctor has taken to TikTok to reveal a key vitamin you may be lacking which plays a significant role in your gut health ...

Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it ...

Guava: Guava has higher level of vitamin c than oranges have. Guava improves digestion and is significantly low in calories, helpful for weight loss as well.

Aloe vera contains vitamins, minerals, and antioxidants that support immune function and promote overall health. Drink pure aloe vera juice or blend fresh aloe vera gel with water. Turmeric ...

Vitamin C helps improve the immune system by fighting injections and healing ... Drinking freshly squeezed orange juice can also hydrate you well, and prevent constipation. According to a study ...