When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Finding the perfect workout gear is critical to helping you get through a yoga class Whether youre a beginner or a veteran practitioner having the ideal pair of yoga pants can alter your practice comp ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like the back ...

15. **Everything for Left-Handed Short People**: If you’re short and left-handed, good luck finding scissors, kitchen ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Oh, baby! Supermodel Gisele Bündchen broke cover for the first time since it was revealed she’s pregnant with her boyfriend ...