Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

Spooky season’s big finale, aka Halloween, is just around the corner. This calls for a week’s worth of hauntingly delicious ...

Last year, the rapper - real name Joseph Cartagena - revealed that he had shed 215 pounds (97 kilograms) amid his health ...

The pursuit of the NASCAR Championship 4 intensifies for the Joe Gibbs Racing (JGR) driver after another runner-up finish at Las Vegas Motor Speedway, marking the following consecutive year he has ...

Researchers have found that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

As you probably don’t know, and good for you, it’s World Pasta Day today. Anyway, Day or no Day, it’s always a good time to ...