Refined carbs have gotten a negative reputation because they tend to be ultra-processed. And during the processing stage, certain compounds (like the bran and germ of a whole grain) are removed, ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

You don’t necessarily need to avoid certain foods completely to manage your blood sugar. Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

Candida overgrowth can occur due to certain medications—particularly antibiotics—that disrupt gut flora, a diet high in sugar and refined carbohydrates, high alcohol intake, a weakened immune ...