CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

About 1 year ago the no hands war started. First was the no hands pushup, then after that was the no hands pullup, and next ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

Chin-Up: Boost your lats and transform your back workout! Learn the right technique, avoid mistakes, and elevate your ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

If you buy something, we may earn an affiliate commission. In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Being confined to your home during the coronavirus pandemic may have opened your eyes to the endless ways to improve it. But ...

Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking and grappling. Many bodyweight ...

Green splashed six threes in the first half and finished the night with 36 points in Monday's 106-101 win at the San Antonio ...

I'm putting in a little bit of Devin Booker's pullup game. I'm pulling from the great, adding it and giving it to him so it's this combo mix up of everything." [10:26] Alijah Arenas was also asked ...