It loosens the grip of an anxiety-provoking thought enough for problem-solving, for taking action that could influence the outcome in a positive way. Patients learn they can choose how their ...

Too much anxiety is precisely the problem that Sally and Neil are dealing with at the ... However, when anxiety is too high for too long, that’s when it can be helpful to learn strategies to cope with ...

Anxiety is on the rise among children and ... children grow up not merely without opportunities to develop problem-solving skills but without the belief that they can adequately cope with the ...

reflect on what you learn from each problem. Write down any strategies or tricks you learned by solving that problem, or jot down questions about what you don't understand so you can ask a classmate ...

We reached out to therapists to help us understand stranger anxiety, including what causes it, what it looks like, when it ...

Children who stutter often suffer in silence. There is a possibility that they are bullied for it. It can cause a great ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

When facing severe anxiety around potential job loss, implementing healthy coping strategies becomes crucial. One effective approach is problem-solving by actively searching for new job opportunities.

Teaching children coping strategies such as calming breathing, distraction techniques and working through problems to find a solution can hugely decrease the likelihood of anxiety persisting into ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...