I didn't realize how hard the past six months of working from home have been on my body until a recent tennis match with my roommate. While my skills were on point (you don't want to come face to face ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

What do you do when Joel Embiid has another injury in the playoffs, is in doubt to be available for round two vs. the Celtics or Hawks, and you don't have a medical degree or trust WebMD enough to ...