Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

The cukes add flavor, but they also contain important nutrients. When you drink cucumber water, you are getting more than ...

If you’re on the lookout for a different beverage to try, coconut water might be a good choice. Coconut water is the clear ...

Vitamin B1 is a water-soluble vitamin ... you shouldn’t because it won’t do your body any good. You will just eliminate what you don’t need. However, if your doctor says you do need a ...

(The one exception is vitamin D, which people can also get from the sun.) Vitamins are either fat-soluble or water-soluble ... Vitamin A helps maintain good eyesight, for example — and children ...

In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

so it's a good idea to get outside for a few minutes each day in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which means it helps blood clot. Without vitamin K, you ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.