There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

The optimal intensity of continuous renal-replacement therapy remains unclear. We conducted a multicenter, randomized trial to compare the effect of this therapy, delivered at two different levels of ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...

Low-intensity workouts like Pilates and walking are all the rage right now - and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been ...

This article was prompted by a recent discussion I had with a colleague about the right intensity metric to use for quantifying greenhouse gas (GHG) emissions in the healthcare industry. In particular ...

While HIIT can be handy for the time-poor and generally healthy population, it’s not the most suitable style of exercise for everyone. Low intensity cardio, on the other hand, is a widely accessible, ...