Image: iStock After surveying 130 women who wore clothing in a US size ... discovered that what they wear to the gym significantly affects their motivation to avoid exercise.

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

Learn more As someone who’s spent the last decade and a half bouncing from gym classes to weight rooms ... before work can be overwhelming, or the motivation is lacking at the end of the ...

As the weather starts to cool, it can be difficult to find the motivation to get yourself to the gym or stay active. One ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Working up the motivation to go to the gym can be tough enough - but what if you've got to worry about "creeps and weirdos" when you get there? That's the latest question people are asking on ...

A poll of 2,000 people showed an increase in self-care surrounding fitness. Vasyl – stock.adobe.com According to respondents, the motivation to keep going ... and trying on clothing that no longer ...

Three of the UK’s most inspirational fitness instructors, each with their own stories to tell, mentor and train people to build body confidence with unique plans.

My colleagues Joyce and Isaac conducted a session open to our Providend client's children. The talk was titled Young Adulting ...