When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

For years the ‘Drew Barrymore Show’ cohost struggled with shame over his weight. After losing his mother in 2020, Ross ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

As Blake Shelton packs on the pounds following his exit from The Voice, Gwen Stefani is growing more concerned, a source ...