Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see just how much I, too, can turn back the clock. I am going to eat, drink and exercise like Liz ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Start small and gradually increase to bigger health goals. Consistency is the key. Try to work around diet and activities that you enjoy so that it can be followed for a long duration. Read more news ...

Sascha Fitness, a renowned trainer and nutrition expert, shares her shoulder workout routine and daily nutrition plan during pregnancy on her YouTube channel. With a balanced and healthy approach, ...

To raise awareness and emphasize the importance of bones, joints and muscle health ... exercise you can easily get slimmer, ...

Celebrity chef Tom Kerridge has opened up about the surprisingly simple pastime that was instrumental in his 12 stone weight loss. "I swam so I had a longer, thinner swimmer's body. I've stopped ...